NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.5 cup whole wheat penne pasta

1 cup broccoli florets

0.25 cup plain Greek yogurt

2 tbsp grated Parmesan cheese

2 clove garlic

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the whole wheat pasta according to package directions, adding the broccoli florets during the last 3 minutes of cooking.

• 2

  Reserve 2 tablespoons of the pasta cooking water, then drain the pasta and broccoli.

• 3

  While pasta cooks, season the chicken breast with half the salt and pepper.

• 4

  Heat olive oil in a skillet over medium heat and cook the chicken until golden brown and cooked through, about 5-6 minutes per side.

• 5

  Remove chicken from the pan, let it rest for 2 minutes, then slice into thin strips.

• 6

  In the same skillet, reduce heat to low and add minced garlic, sautéing for 30 seconds until fragrant.

• 7

  Whisk in the Greek yogurt, Parmesan cheese, remaining salt, pepper, and the reserved pasta water until a smooth, velvety sauce forms.

• 8

  Add the cooked pasta, broccoli, and chicken back into the skillet, tossing gently to coat every ingredient in the sauce.

• 9

  Garnish with fresh chopped parsley and serve immediately.