Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.75 cup brown rice penne pasta; 1 tsp extra virgin olive oil; 2 clove garlic; 2 tbsp plain non-fat Greek yogurt; 1.5 tbsp grated parmesan cheese; 1 cup fresh baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup low-sodium chicken broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Pan-seared chicken breast and tender brown rice pasta are tossed in a velvety garlic-parmesan yogurt sauce for a lighter, creamy comfort meal.

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NUTRITION

Protein

49.6g

Fat

11.9g

Carbs

40.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.75 cup brown rice penne pasta

1 tsp extra virgin olive oil

2 clove garlic

2 tbsp plain non-fat Greek yogurt

1.5 tbsp grated parmesan cheese

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup low-sodium chicken broth

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PREPARATION

1
Boil water and cook brown rice pasta according to package directions until al dente.
2
Season chicken breast with sea salt and black pepper, then sear in olive oil over medium-high heat until golden and cooked through.
3
Remove chicken to a plate to rest, then in the same pan, sauté minced garlic for 30 seconds until fragrant.
4
Reduce heat to low and whisk in Greek yogurt, parmesan cheese, and chicken broth until a smooth sauce forms.
5
Add fresh baby spinach to the pan and stir gently until just wilted.
6
Slice the rested chicken and toss it back into the pan along with the cooked pasta to coat thoroughly in the velvety sauce.