Name: Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Sweet Potato, cubed; 180g Egg Whites; 60g Low-fat Cottage Cheese; 2 cups Fresh Spinach; 2 tsp Avocado Oil; Pinch of Smoked Paprika, Salt, and Pepper

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potato

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside golden roasted sweet potatoes with a hint of smoky paprika.

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NUTRITION

Protein

31g

Fat

11g

Carbs

45.9g

SERVINGS

1 serving

INGREDIENTS

200g Sweet Potato, cubed

180g Egg Whites

60g Low-fat Cottage Cheese

2 cups Fresh Spinach

2 tsp Avocado Oil

Pinch of Smoked Paprika, Salt, and Pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with one teaspoon of avocado oil, sea salt, and a pinch of smoked paprika.
3
Spread the potatoes on the baking sheet and roast for 20-25 minutes until they are tender and caramelized.
4
While the potatoes roast, whisk the egg whites and cottage cheese together in a medium bowl until well combined.
5
Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.
6
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
7
Pour the egg white and cottage cheese mixture into the skillet with the spinach.
8
Cook the eggs, stirring gently with a spatula, until they are set but still moist and fluffy.
9
Plate the scramble alongside the roasted sweet potatoes and finish with a crack of fresh black pepper.