NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

2 large eggs

0.5 cup liquid egg whites

1 cup baby spinach

0.25 cup red bell pepper

0.25 cup yellow onion

1 tsp extra virgin olive oil

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp red pepper flakes

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish.

• 2

  Heat the extra virgin olive oil in a skillet over medium heat, then add the yellow onion and red bell pepper, sautéing until softened.

• 3

  Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until browned and no longer pink.

• 4

  In a medium bowl, whisk together the eggs, liquid egg whites, garlic powder, dried oregano, sea salt, black pepper, and red pepper flakes.

• 5

  Place the fresh baby spinach in the bottom of the prepared baking dish and top with the cooked turkey and vegetable mixture.

• 6

  Pour the egg mixture evenly over the turkey and vegetables, then bake for 20-25 minutes until the center is set and the top is golden.