NUTRITION

SERVINGS

INGREDIENTS

6 oz ground chicken

0.5 cup black beans

0.25 cup yellow onion

0.5 cup red bell pepper

1 clove garlic

0.5 tsp olive oil

0.5 cup tomato puree

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

PREPARATION

• 1

  Finely dice the yellow onion and red bell pepper, and mince the garlic clove.

• 2

  Heat the olive oil in a medium pot over medium-high heat until shimmering.

• 3

  Add the ground chicken to the pot, breaking it up with a wooden spoon, and cook until browned and no longer pink.

• 4

  Stir in the diced onion and bell pepper, sautéing for 3-4 minutes until the vegetables begin to soften.

• 5

  Add the minced garlic, chili powder, cumin, sea salt, and black pepper, stirring for 1 minute until the spices are fragrant.

• 6

  Pour in the tomato puree, black beans (rinsed and drained), and water.

• 7

  Bring the mixture to a gentle boil, then reduce the heat to low and cover.

• 8

  Simmer for 15 minutes to allow the flavors to meld and the sauce to thicken slightly.

• 9

  Remove from heat and serve hot in a deep bowl.