Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender lemon-marinated chicken breast grilled to perfection and served with fluffy quinoa and broccoli florets roasted until slightly charred.

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NUTRITION

406kcal
Protein
43.4g
Fat
11.3g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Boneless Skinless Chicken Breast

0.55 cup Cooked Quinoa

1.5 cups Fresh Broccoli Florets

0.5 tbsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and minced garlic on the prepared baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, whisk together the remaining olive oil, lemon juice, and your favorite dried herbs in a small bowl.

  • 5

    Brush the chicken breast with the lemon-herb mixture and season with a pinch of sea salt and black pepper.

  • 6

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until fully cooked through.

  • 7

    Plate the grilled chicken alongside the fluffy cooked quinoa and the roasted broccoli.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender lemon-marinated chicken breast grilled to perfection and served with fluffy quinoa and broccoli florets roasted until slightly charred.

NUTRITION

406kcal
Protein
43.4g
Fat
11.3g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Boneless Skinless Chicken Breast

0.55 cup Cooked Quinoa

1.5 cups Fresh Broccoli Florets

0.5 tbsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and minced garlic on the prepared baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, whisk together the remaining olive oil, lemon juice, and your favorite dried herbs in a small bowl.

  • 5

    Brush the chicken breast with the lemon-herb mixture and season with a pinch of sea salt and black pepper.

  • 6

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until fully cooked through.

  • 7

    Plate the grilled chicken alongside the fluffy cooked quinoa and the roasted broccoli.