Name: Seared Salmon with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.2 oz Salmon Fillet; 1 cup Green Beans; 1 cup Cauliflower florets; 1 clove Garlic; 1 tsp Lemon Juice

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon fillet served over a velvety cauliflower mash with garlicky green beans, finished with a bright squeeze of lemon.

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NUTRITION

Protein

45.7g

Fat

27.7g

Carbs

13.4g

SERVINGS

1 serving

INGREDIENTS

7.2 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower florets

1 clove Garlic

1 tsp Lemon Juice

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PREPARATION

1
Steam the cauliflower florets until very tender then mash or blend until smooth and velvety.
2
Season the salmon fillet with salt and pepper and sear in a hot non-stick skillet for 4-5 minutes per side until the skin is golden and crisp.
3
Add the green beans and minced garlic to the skillet and sauté for 3 minutes until the beans are tender-crisp.
4
Plate the cauliflower mash and top with the seared salmon and a side of garlicky green beans.
5
Finish the dish with a fresh squeeze of lemon juice over the salmon.