Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served over a bed of creamy garlic cauliflower mash with a side of crisp-tender steamed green beans.

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NUTRITION

467kcal
Protein
45.8g
Fat
23.1g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon

2 cups Cauliflower florets

1 cup Green Beans

2 tsp Olive Oil

1 tsp Ghee

2 cloves Garlic

0.5 Lemon

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PREPARATION

  • 1

    Steam the cauliflower florets and garlic cloves for 10 to 12 minutes until they are very tender.

  • 2

    Steam the green beans for 5 to 6 minutes in a separate basket until they are bright green and crisp-tender.

  • 3

    Drain the cauliflower and garlic thoroughly then mash with the ghee and a pinch of sea salt until the mixture is smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is golden and the flesh is flaky.

  • 6

    Plate the salmon over a generous bed of the garlic cauliflower mash with the green beans on the side and finish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served over a bed of creamy garlic cauliflower mash with a side of crisp-tender steamed green beans.

NUTRITION

467kcal
Protein
45.8g
Fat
23.1g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon

2 cups Cauliflower florets

1 cup Green Beans

2 tsp Olive Oil

1 tsp Ghee

2 cloves Garlic

0.5 Lemon

PREPARATION

  • 1

    Steam the cauliflower florets and garlic cloves for 10 to 12 minutes until they are very tender.

  • 2

    Steam the green beans for 5 to 6 minutes in a separate basket until they are bright green and crisp-tender.

  • 3

    Drain the cauliflower and garlic thoroughly then mash with the ghee and a pinch of sea salt until the mixture is smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is golden and the flesh is flaky.

  • 6

    Plate the salmon over a generous bed of the garlic cauliflower mash with the green beans on the side and finish with a fresh squeeze of lemon juice.