Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tablespoon Olive Oil; 1 clove Garlic

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-garlic chicken breast served over fluffy quinoa and roasted broccoli florets with savory charred edges.

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NUTRITION

Protein

40.8g

Fat

19.4g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tablespoon Olive Oil

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F and set a grill pan over medium-high heat.
2
Toss the broccoli florets on a baking sheet with half of the olive oil, minced garlic, salt, and pepper.
3
Roast the broccoli for 15 to 20 minutes until the edges are crispy and charred.
4
Season the chicken breast with salt and pepper, then brush with the remaining olive oil and a squeeze of fresh lemon.
5
Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F and the meat is tender.
6
Warm the pre-cooked quinoa and serve it as a base for the grilled chicken and roasted broccoli.