Name: Garlic Herb Shrimp and Pepper Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Frozen shrimp, thawed; 0.5 cup Cooked white rice; 0.5 cup Diced bell pepper; 0.25 cup Diced yellow onion; 2 cloves Minced garlic; 1 tbsp Extra virgin olive oil; 0.5 tsp Dried oregano; 0.5 tsp Dried parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Shrimp and Pepper Rice

Sautéed shrimp and crisp bell peppers tossed with aromatic garlic and herbs over a bed of fluffy rice for a bright, citrusy finish.

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NUTRITION

Protein

52.4g

Fat

17.2g

Carbs

41.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Frozen shrimp, thawed

0.5 cup Cooked white rice

0.5 cup Diced bell pepper

0.25 cup Diced yellow onion

2 cloves Minced garlic

1 tbsp Extra virgin olive oil

0.5 tsp Dried oregano

0.5 tsp Dried parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

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PREPARATION

1
Thaw the frozen shrimp completely and pat them dry with a paper towel to ensure a good sear.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Add the diced bell pepper and yellow onion to the skillet and sauté for 3-4 minutes until the vegetables are tender-crisp.
4
Stir in the minced garlic, dried oregano, and dried parsley, cooking for 1 minute until the herbs become fragrant.
5
Add the shrimp to the pan and cook for 2-3 minutes per side until they turn pink and opaque.
6
Fold in the cooked white rice and stir constantly for 2 minutes until the rice is heated through and well-coated.
7
Season with sea salt and black pepper, then drizzle with fresh lemon juice before serving hot.