Silky Tofu and Chickpea Scramble with Spinach and Nutritional Yeast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu and Chickpea Scramble with Spinach and Nutritional Yeast

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Chickpea Scramble with Spinach and Nutritional Yeast

Sautéed silken tofu and smashed chickpeas seasoned with savory nutritional yeast, folded with fresh spinach for a creamy, golden finish.

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NUTRITION

435kcal
Protein
26.7g
Fat
22.1g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

250g Silken Tofu

75g Canned Chickpeas (drained and rinsed)

10g Nutritional Yeast

60g Fresh Spinach

60g Avocado

1 tsp Olive Oil

1/4 tsp Ground Turmeric

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chickpeas to the pan and lightly smash them with a fork to create a varied texture.

  • 3

    Gently add the silken tofu, turmeric, and nutritional yeast to the skillet.

  • 4

    Stir the mixture carefully to break the tofu into soft curds while incorporating the spices.

  • 5

    Add the fresh spinach and cook for 1-2 minutes until just wilted.

  • 6

    Season with a pinch of sea salt and black pepper to taste.

  • 7

    Transfer the scramble to a plate and top with the sliced avocado before serving.

Silky Tofu and Chickpea Scramble with Spinach and Nutritional Yeast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu and Chickpea Scramble with Spinach and Nutritional Yeast

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Chickpea Scramble with Spinach and Nutritional Yeast

Sautéed silken tofu and smashed chickpeas seasoned with savory nutritional yeast, folded with fresh spinach for a creamy, golden finish.

NUTRITION

435kcal
Protein
26.7g
Fat
22.1g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

250g Silken Tofu

75g Canned Chickpeas (drained and rinsed)

10g Nutritional Yeast

60g Fresh Spinach

60g Avocado

1 tsp Olive Oil

1/4 tsp Ground Turmeric

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chickpeas to the pan and lightly smash them with a fork to create a varied texture.

  • 3

    Gently add the silken tofu, turmeric, and nutritional yeast to the skillet.

  • 4

    Stir the mixture carefully to break the tofu into soft curds while incorporating the spices.

  • 5

    Add the fresh spinach and cook for 1-2 minutes until just wilted.

  • 6

    Season with a pinch of sea salt and black pepper to taste.

  • 7

    Transfer the scramble to a plate and top with the sliced avocado before serving.