Name: Summer Berry Medley with Honey-Lime Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup non-fat Greek yogurt; 0.5 cup strawberries; 0.5 cup blueberries; 0.25 cup raspberries; 1 tbsp hemp hearts; 0.5 ounce sliced almonds; 1 tsp honey; 1 tbsp lime juice; 0.13 tsp lime zest; 0.13 tsp vanilla extract

Summer Berry Medley with Honey-Lime Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Summer Berry Medley with Honey-Lime Dressing

Fresh seasonal berries are tossed in a bright honey-lime glaze and served over a velvety bed of high-protein Greek yogurt topped with toasted almonds.

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NUTRITION

Protein

47.8g

Fat

13.0g

Carbs

51.6g

SERVINGS

1 serving

INGREDIENTS

1 cup non-fat Greek yogurt

0.5 cup strawberries

0.5 cup blueberries

0.25 cup raspberries

1 tbsp hemp hearts

0.5 ounce sliced almonds

1 tsp honey

1 tbsp lime juice

0.13 tsp lime zest

0.13 tsp vanilla extract

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PREPARATION

1
In a small bowl, whisk together the lime juice, lime zest, honey, and vanilla extract until the honey is fully dissolved into a smooth dressing.
2
In a separate medium mixing bowl, gently toss the sliced strawberries, blueberries, and raspberries with the honey-lime dressing until evenly coated.
3
Place the non-fat Greek yogurt into a serving bowl and spread it into an even layer using the back of a spoon.
4
Spoon the glistening berry medley over the yogurt base, ensuring all the extra dressing from the bowl is drizzled on top.
5
Sprinkle the hemp hearts and sliced almonds over the berries to add a satisfying crunch and a boost of healthy fats.