Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

Pan-seared egg whites and spinach rolled in a whole wheat tortilla with turkey bacon and finished with a layer of buttery avocado.

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NUTRITION

431kcal
Protein
32.8g
Fat
20.5g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 slices Turkey Bacon

1 medium Whole Wheat Tortilla

1 cup Fresh Spinach

1/4 medium Avocado

1 tsp Olive Oil

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PREPARATION

  • 1

    Place turkey bacon in a non-stick skillet over medium heat and cook until browned and crisp.

  • 2

    Remove the bacon from the pan and set aside, then add the olive oil and fresh spinach to the same skillet.

  • 3

    Sauté the spinach for one minute until just wilted, then pour the egg whites directly over the spinach.

  • 4

    Scramble the egg whites and spinach together gently until the eggs are fully set and fluffy.

  • 5

    Lay the whole wheat tortilla flat and arrange the egg mixture, turkey bacon, and sliced avocado in the center.

  • 6

    Fold the sides of the tortilla inward and roll tightly to form a wrap.

  • 7

    Place the wrap back into the skillet for one minute per side until the exterior is golden and toasted.

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

Pan-seared egg whites and spinach rolled in a whole wheat tortilla with turkey bacon and finished with a layer of buttery avocado.

NUTRITION

431kcal
Protein
32.8g
Fat
20.5g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 slices Turkey Bacon

1 medium Whole Wheat Tortilla

1 cup Fresh Spinach

1/4 medium Avocado

1 tsp Olive Oil

PREPARATION

  • 1

    Place turkey bacon in a non-stick skillet over medium heat and cook until browned and crisp.

  • 2

    Remove the bacon from the pan and set aside, then add the olive oil and fresh spinach to the same skillet.

  • 3

    Sauté the spinach for one minute until just wilted, then pour the egg whites directly over the spinach.

  • 4

    Scramble the egg whites and spinach together gently until the eggs are fully set and fluffy.

  • 5

    Lay the whole wheat tortilla flat and arrange the egg mixture, turkey bacon, and sliced avocado in the center.

  • 6

    Fold the sides of the tortilla inward and roll tightly to form a wrap.

  • 7

    Place the wrap back into the skillet for one minute per side until the exterior is golden and toasted.