Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

Pan-seared salmon served with oven-roasted sweet potato cubes and tender asparagus spears, finished with a squeeze of lemon and a hint of smoky paprika.

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NUTRITION

491kcal
Protein
45.5g
Fat
20.2g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

120g Sweet Potato

150g Asparagus

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Smoked Paprika

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil, sea salt, and smoked paprika.

  • 3

    Spread the potatoes on the baking sheet and roast for 15 minutes.

  • 4

    Add the asparagus to the baking sheet, drizzle with a little more oil, and roast for an additional 10 minutes.

  • 5

    While vegetables roast, season the salmon fillet with sea salt and black pepper.

  • 6

    Heat the remaining oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is golden and crisp.

  • 7

    Plate the seared salmon alongside the roasted vegetables and finish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

Pan-seared salmon served with oven-roasted sweet potato cubes and tender asparagus spears, finished with a squeeze of lemon and a hint of smoky paprika.

NUTRITION

491kcal
Protein
45.5g
Fat
20.2g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

120g Sweet Potato

150g Asparagus

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Smoked Paprika

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil, sea salt, and smoked paprika.

  • 3

    Spread the potatoes on the baking sheet and roast for 15 minutes.

  • 4

    Add the asparagus to the baking sheet, drizzle with a little more oil, and roast for an additional 10 minutes.

  • 5

    While vegetables roast, season the salmon fillet with sea salt and black pepper.

  • 6

    Heat the remaining oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is golden and crisp.

  • 7

    Plate the seared salmon alongside the roasted vegetables and finish with a fresh squeeze of lemon juice.