Name: Rainbow Fruit Salad with Honey-Lime Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup Non-fat Greek yogurt; 0.5 cup Low-fat cottage cheese; 0.5 cup Strawberries; 0.5 cup Blueberries; 0.5 cup Mango; 0.5 cup Kiwi; 1 tbsp Hemp seeds; 1 tsp Honey; 1 tbsp Lime juice; 0.13 tsp Sea salt

Rainbow Fruit Salad with Honey-Lime Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Rainbow Fruit Salad with Honey-Lime Dressing

Vibrant layers of fresh tropical fruit and berries are folded into a creamy, protein-rich Greek yogurt base drizzled with a zesty honey-lime glaze.

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NUTRITION

Protein

57.2g

Fat

7.2g

Carbs

73.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Non-fat Greek yogurt

0.5 cup Low-fat cottage cheese

0.5 cup Strawberries

0.5 cup Blueberries

0.5 cup Mango

0.5 cup Kiwi

1 tbsp Hemp seeds

1 tsp Honey

1 tbsp Lime juice

0.13 tsp Sea salt

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt and cottage cheese until the mixture is smooth and combined.
2
Wash and slice the strawberries, dice the mango into bite-sized pieces, and peel and slice the kiwi.
3
In a small ramekin, whisk the honey and lime juice together to create the dressing.
4
Divide the yogurt and cottage cheese mixture into meal prep containers or bowls.
5
Arrange the strawberries, blueberries, mango, and kiwi on top of the yogurt base in a rainbow pattern.
6
Drizzle the honey-lime dressing over the fruit and finish with a sprinkle of hemp seeds and a tiny pinch of sea salt.