Name: Seared Salmon Fillet with Roasted Broccoli and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 2 cups Cauliflower florets; 1.5 cups Broccoli florets; 1/4 cup Nonfat Greek Yogurt; 2 teaspoons Olive Oil

Seared Salmon Fillet with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with oven-roasted broccoli, finished with a bright squeeze of lemon and a golden crust.

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NUTRITION

Protein

44.6g

Fat

20.1g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

2 cups Cauliflower florets

1.5 cups Broccoli florets

1/4 cup Nonfat Greek Yogurt

2 teaspoons Olive Oil

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are crisp.
3
Steam the cauliflower florets until fork-tender, which usually takes about 8-10 minutes.
4
Transfer the steamed cauliflower to a food processor or blender with the Greek yogurt, blending until the mash is completely smooth and creamy.
5
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
6
Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.
7
Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the fish is cooked through.
8
Spoon the cauliflower mash onto a plate, top with the seared salmon, and serve immediately with the roasted broccoli.