Crispy Turkey Sausage Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage Egg White Scramble with Sautéed Spinach

Pan-seared turkey sausage and egg whites scrambled with fresh spinach and topped with slices of creamy avocado.

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NUTRITION

449kcal
Protein
35.2g
Fat
29.7g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

0.67 cup Egg Whites

2 cups Baby Spinach

0.5 medium Avocado

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet.

  • 3

    Cook the sausage for 3-4 minutes until the edges are browned and crispy.

  • 4

    Toss in the fresh baby spinach and sauté for 1 minute until it begins to wilt.

  • 5

    Lower the heat to medium and pour in the egg whites.

  • 6

    Stir gently and continuously until the egg whites are fully set and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper if desired.

  • 8

    Plate the scramble and top with the sliced creamy avocado.

Crispy Turkey Sausage Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage Egg White Scramble with Sautéed Spinach

Pan-seared turkey sausage and egg whites scrambled with fresh spinach and topped with slices of creamy avocado.

NUTRITION

449kcal
Protein
35.2g
Fat
29.7g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

0.67 cup Egg Whites

2 cups Baby Spinach

0.5 medium Avocado

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet.

  • 3

    Cook the sausage for 3-4 minutes until the edges are browned and crispy.

  • 4

    Toss in the fresh baby spinach and sauté for 1 minute until it begins to wilt.

  • 5

    Lower the heat to medium and pour in the egg whites.

  • 6

    Stir gently and continuously until the egg whites are fully set and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper if desired.

  • 8

    Plate the scramble and top with the sliced creamy avocado.