Name: Creamy Greek Yogurt Protein Parfait with Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1.25 cups Mixed Berries; 1 tbsp Hemp Hearts; 0.5 tbsp Honey

Creamy Greek Yogurt Protein Parfait with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Fresh Berries

Chilled non-fat Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, finished with a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

39.9g

Fat

6.4g

Carbs

40.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1.25 cups Mixed Berries

1 tbsp Hemp Hearts

0.5 tbsp Honey

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl.
2
Add the vanilla protein powder and honey to the yogurt.
3
Whisk vigorously until the powder is fully incorporated and the mixture is smooth and fluffy.
4
In a glass or parfait jar, layer half of the protein yogurt mixture at the bottom.
5
Top with half of the fresh mixed berries.
6
Repeat the layers with the remaining yogurt and berries.
7
Garnish the top with hemp hearts for a nutty crunch.
8
Serve immediately or chill for 15 minutes to allow the flavors to meld.