Grilled Lemon Garlic Chicken Breast with Mixed Greens and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Mixed Greens and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Mixed Greens and Quinoa

Tender chicken breast marinated in zesty lemon and garlic, grilled until juicy and served over fluffy quinoa with a bed of crisp mixed greens.

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NUTRITION

405kcal
Protein
41.9g
Fat
11g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.7 cup Cooked Quinoa

2 cups Mixed Greens

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Whisk together the olive oil, minced garlic, and lemon juice in a small bowl to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and coat thoroughly with half of the lemon-garlic mixture, letting it sit for 10 minutes.

  • 3

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken rests, toss the mixed greens with the remaining lemon-garlic dressing.

  • 5

    Place the cooked quinoa in a serving bowl and top with the dressed mixed greens.

  • 6

    Slice the grilled chicken into strips and arrange it over the greens and quinoa for a clean, balanced meal.

Grilled Lemon Garlic Chicken Breast with Mixed Greens and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Mixed Greens and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Mixed Greens and Quinoa

Tender chicken breast marinated in zesty lemon and garlic, grilled until juicy and served over fluffy quinoa with a bed of crisp mixed greens.

NUTRITION

405kcal
Protein
41.9g
Fat
11g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.7 cup Cooked Quinoa

2 cups Mixed Greens

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Whisk together the olive oil, minced garlic, and lemon juice in a small bowl to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and coat thoroughly with half of the lemon-garlic mixture, letting it sit for 10 minutes.

  • 3

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken rests, toss the mixed greens with the remaining lemon-garlic dressing.

  • 5

    Place the cooked quinoa in a serving bowl and top with the dressed mixed greens.

  • 6

    Slice the grilled chicken into strips and arrange it over the greens and quinoa for a clean, balanced meal.