NUTRITION

SERVINGS

INGREDIENTS

1.5 cup Non-fat Greek yogurt

0.5 cup Low-fat cottage cheese

1 cup Cantaloupe

0.5 cup Strawberries

0.5 cup Blueberries

1 tbsp Hemp seeds

1 tbsp Fresh mint leaves

1 tbsp Honey

0.25 tsp Vanilla extract

1 pinch Sea salt

PREPARATION

• 1

  In a medium mixing bowl, whisk together the Greek yogurt, cottage cheese, vanilla extract, and a pinch of sea salt until the mixture is smooth and aerated.

• 2

  Dice the cantaloupe into half-inch cubes and hull and slice the strawberries.

• 3

  Finely chiffonade the fresh mint leaves by stacking them, rolling them tightly, and slicing them into thin ribbons.

• 4

  In a separate small bowl, gently combine the cantaloupe, strawberries, and blueberries with the mint ribbons and honey, tossing until the fruit is lightly glazed.

• 5

  Spread the yogurt and cottage cheese mixture into the bottom of a wide serving bowl.

• 6

  Spoon the minted berry and melon salad over the center of the yogurt base.

• 7

  Garnish the bowl with hemp seeds for a subtle nutty crunch and serve immediately while chilled.