Name: Baked Eggs with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground turkey; 0.5 tbsp extra virgin olive oil; 2 cup fresh baby spinach; 3 large eggs; 1 oz feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Spinach and Feta

Sautéed ground turkey and fresh spinach baked with farm-fresh eggs and tangy feta cheese for a savory, protein-packed morning skillet.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.3g

Fat

39.6g

Carbs

6.1g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey

0.5 tbsp extra virgin olive oil

2 cup fresh baby spinach

3 large eggs

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

1 clove garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Heat the extra virgin olive oil in an oven-safe skillet over medium heat.
3
Add the minced garlic and ground turkey to the skillet, cooking until the turkey is browned and thoroughly crumbled.
4
Stir in the fresh baby spinach and cook until just wilted, then season the mixture with sea salt, black pepper, and red pepper flakes.
5
Use a spoon to create three small wells in the turkey and spinach mixture.
6
Carefully crack one egg into each of the created wells.
7
Sprinkle the crumbled feta cheese evenly over the top of the skillet.
8
Transfer the skillet to the oven and bake for 8 to 10 minutes, or until the egg whites are fully set but the yolks remain slightly runny.