Name: Clean General Tso's Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup brown rice, cooked; 1 cup broccoli florets; 0.5 cup red bell pepper; 1 tsp avocado oil; 2 tbsp coconut aminos; 1 tbsp rice vinegar; 1 tbsp raw honey; 1 tsp arrowroot powder; 1 tsp fresh ginger; 2 cloves garlic; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Clean General Tso's Chicken Stir-Fry

Crispy chicken breast pieces tossed in a zesty, ginger-infused glaze served with vibrant steamed broccoli and nutty brown rice.

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NUTRITION

Protein

54.6g

Fat

11.5g

Carbs

62g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup brown rice, cooked

1 cup broccoli florets

0.5 cup red bell pepper

1 tsp avocado oil

2 tbsp coconut aminos

1 tbsp rice vinegar

1 tbsp raw honey

1 tsp arrowroot powder

1 tsp fresh ginger

2 cloves garlic

0.25 tsp red pepper flakes

0.25 tsp sea salt

1 tbsp green onions

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PREPARATION

1
In a small bowl, whisk together coconut aminos, rice vinegar, honey, arrowroot powder, and red pepper flakes to create the glaze.
2
Cut the chicken breast into bite-sized pieces and season lightly with sea salt.
3
Heat avocado oil in a large skillet or wok over medium-high heat.
4
Add chicken to the skillet and sauté until golden brown and cooked through, about 6-8 minutes.
5
Remove chicken from the pan and set aside; add broccoli and bell peppers with a splash of water, covering to steam for 3 minutes.
6
Stir in minced garlic and grated ginger, sautéing for 1 minute until fragrant.
7
Return the chicken to the pan and pour the glaze over the mixture, tossing constantly until the sauce thickens and coats everything evenly.
8
Serve the stir-fry over the warm brown rice and garnish with sliced green onions.