Name: Baked Eggs with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 0.5 cup egg whites; 2 cups baby spinach; 1.5 oz feta cheese; 1 tsp extra virgin olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Spinach and Feta

Oven-baked eggs nestled in a bed of sautéed garlicky spinach and finished with creamy, tangy feta cheese crumbles.

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NUTRITION

Protein

46.8g

Fat

37.0g

Carbs

8.6g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.5 cup egg whites

2 cups baby spinach

1.5 oz feta cheese

1 tsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp red pepper flakes

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Finely mince the garlic clove.
3
In a small oven-safe skillet or 8-inch baking dish, heat the extra virgin olive oil over medium heat.
4
Add the minced garlic and sauté for 30 seconds until fragrant, then add the fresh baby spinach.
5
Sauté the spinach until just wilted, which should take about 1-2 minutes.
6
Spread the wilted spinach evenly across the bottom of the skillet or dish.
7
Pour the liquid egg whites directly over the spinach base.
8
Carefully crack the 4 whole eggs on top of the egg whites, spacing them evenly to ensure even cooking.
9
Sprinkle the sea salt, black pepper, and red pepper flakes over the eggs.
10
Crumble the feta cheese evenly over the top of the entire dish.
11
Transfer the skillet to the oven and bake for 10-12 minutes, or until the egg whites are fully set but the yolks remain slightly soft.
12
Remove from the oven and let the dish rest for 1 minute before serving warm.