Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-herb chicken breast grilled until juicy, paired with fluffy quinoa and broccoli florets roasted until they reach a perfect char.

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NUTRITION

360kcal
Protein
34.2g
Fat
12g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan to medium-high heat.

  • 2

    In a bowl, toss the broccoli florets with 1 teaspoon of olive oil, minced garlic, salt, and pepper.

  • 3

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are slightly crispy.

  • 4

    While the broccoli roasts, whisk together the lemon juice and the remaining 0.5 teaspoon of olive oil with a pinch of dried herbs.

  • 5

    Brush the chicken breast with the lemon-oil mixture and season with salt and pepper.

  • 6

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    Warm the pre-cooked quinoa if necessary and fluff it with a fork.

  • 8

    Slice the grilled chicken and serve it over the quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-herb chicken breast grilled until juicy, paired with fluffy quinoa and broccoli florets roasted until they reach a perfect char.

NUTRITION

360kcal
Protein
34.2g
Fat
12g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan to medium-high heat.

  • 2

    In a bowl, toss the broccoli florets with 1 teaspoon of olive oil, minced garlic, salt, and pepper.

  • 3

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are slightly crispy.

  • 4

    While the broccoli roasts, whisk together the lemon juice and the remaining 0.5 teaspoon of olive oil with a pinch of dried herbs.

  • 5

    Brush the chicken breast with the lemon-oil mixture and season with salt and pepper.

  • 6

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    Warm the pre-cooked quinoa if necessary and fluff it with a fork.

  • 8

    Slice the grilled chicken and serve it over the quinoa with the roasted broccoli on the side.