Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Sockeye Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Asparagus spears; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared sockeye salmon served over nutty brown rice and tender asparagus, finished with a squeeze of zesty fresh lemon.

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NUTRITION

Protein

35.5g

Fat

15.4g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Sockeye Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus spears

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package directions and keep warm.
2
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and cracked black pepper.
3
Heat the olive oil in a skillet over medium-high heat until shimmering.
4
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
5
Flip the salmon carefully and cook for another 2-3 minutes until the fish is opaque and flakes easily.
6
While the salmon sears, steam the asparagus in a steamer basket over boiling water for 3-5 minutes until tender-crisp.
7
Plate the brown rice and top with the salmon fillet and steamed asparagus.
8
Drizzle the entire dish with fresh lemon juice before serving.