NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 medium sweet potato

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp extra virgin olive oil

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Peel the sweet potato and cut it into 1/2-inch cubes; slice the red bell pepper into 1-inch pieces and break the broccoli into bite-sized florets.

• 3

  Place the chicken breast in the center of the baking sheet and arrange the sweet potatoes, broccoli, and peppers around it in a single layer.

• 4

  Drizzle the olive oil over the chicken and vegetables, then sprinkle evenly with the rosemary, thyme, garlic powder, sea salt, and black pepper.

• 5

  Use your hands or tongs to toss the vegetables and rub the chicken until everything is thoroughly coated in the oil and herb mixture.

• 6

  Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are fork-tender and slightly caramelized.

• 7

  Remove from the oven and let the chicken rest for 5 minutes before slicing to ensure it stays juicy.