Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, topped with a sprinkle of tangy, melty feta.

Try 7 days free, then $12.99 / mo.

NUTRITION

386kcal
Protein
35.9g
Fat
17.3g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

55g Turkey Sausage links, sliced

25g Feta Cheese, crumbled

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread, toasted

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet and cook, stirring gently with a spatula until the eggs are set and fluffy.

  • 5

    Remove from heat and fold in the crumbled feta cheese so it begins to melt.

  • 6

    Serve immediately alongside a slice of toasted whole wheat bread.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, topped with a sprinkle of tangy, melty feta.

NUTRITION

386kcal
Protein
35.9g
Fat
17.3g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

55g Turkey Sausage links, sliced

25g Feta Cheese, crumbled

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread, toasted

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet and cook, stirring gently with a spatula until the eggs are set and fluffy.

  • 5

    Remove from heat and fold in the crumbled feta cheese so it begins to melt.

  • 6

    Serve immediately alongside a slice of toasted whole wheat bread.