Name: Ahi Tuna Poke Bowl with Mango
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ahi tuna; 0.25 cup Cooked brown rice; 0.5 cup Diced mango; 0.25 cup Shelled edamame; 0.13 whole Avocado; 0.25 cup Sliced cucumber; 1 tbsp Tamari; 0.5 tsp Toasted sesame oil; 1 tsp Grated fresh ginger; 0.5 tsp Black sesame seeds; 1 tsp Sliced green onion; 0.25 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ahi Tuna Poke Bowl with Mango

Marinated ahi tuna cubes served over nutty brown rice with vibrant mango and creamy avocado for a refreshing tropical bite.

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NUTRITION

Protein

49.0g

Fat

12.6g

Carbs

37.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Ahi tuna

0.25 cup Cooked brown rice

0.5 cup Diced mango

0.25 cup Shelled edamame

0.13 whole Avocado

0.25 cup Sliced cucumber

1 tbsp Tamari

0.5 tsp Toasted sesame oil

1 tsp Grated fresh ginger

0.5 tsp Black sesame seeds

1 tsp Sliced green onion

0.25 tsp Sea salt

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PREPARATION

1
Pat the ahi tuna dry with a paper towel and cut into 1/2-inch cubes.
2
In a small glass bowl, whisk together the tamari, toasted sesame oil, grated ginger, and sea salt.
3
Add the tuna cubes to the bowl, tossing gently to coat, and let them marinate in the refrigerator for 10 minutes.
4
Scoop the warm cooked brown rice into the base of a wide serving bowl.
5
Arrange the marinated tuna, diced mango, shelled edamame, sliced cucumber, and avocado slices in separate sections over the rice.
6
Sprinkle the bowl with black sesame seeds and sliced green onions before serving.