Name: Eggs with Roasted Sweet Potato Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup sweet potato; 2 oz ground turkey; 1 large egg; 1.5 cup egg whites; 1 tsp avocado oil; 0.25 cup red bell pepper; 0.25 cup yellow onion; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Eggs with Roasted Sweet Potato Hash

Sautéed sweet potatoes and lean turkey browned to a crisp, folded into protein-rich eggs and finished with a sprinkle of smoky paprika and fresh chives.

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NUTRITION

Protein

60.0g

Fat

15.3g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup sweet potato

2 oz ground turkey

1 large egg

1.5 cup egg whites

1 tsp avocado oil

0.25 cup red bell pepper

0.25 cup yellow onion

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

1 tbsp fresh chives

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PREPARATION

1
Heat the avocado oil in a large non-stick skillet over medium-high heat.
2
Add the diced sweet potatoes to the skillet and cook for 8 to 10 minutes, stirring occasionally until they are tender and golden-brown.
3
Stir in the ground turkey, diced onions, and red bell peppers, breaking up the turkey with a spatula until it is fully cooked and the vegetables are softened.
4
Season the hash mixture with sea salt, black pepper, and smoked paprika, stirring well to distribute the spices.
5
Lower the heat to medium and pour the whisked egg whites and the whole egg into the skillet.
6
Gently scramble the eggs into the hash mixture until they are just set and have a light, fluffy texture.
7
Remove the skillet from the heat and garnish with chopped fresh chives before serving warm.