Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Chicken Breast; 1 cup cooked Quinoa; 2 cups Broccoli florets; 1.5 tbsp Extra Virgin Olive Oil; 1/2 Avocado; 1 tbsp Lemon Juice; 2 cloves Garlic, minced; Sea salt and black pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken marinated in lemon and garlic, served over protein-packed quinoa with crispy charred roasted broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

60.7g

Fat

37.7g

Carbs

61.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup cooked Quinoa

2 cups Broccoli florets

1.5 tbsp Extra Virgin Olive Oil

1/2 Avocado

1 tbsp Lemon Juice

2 cloves Garlic, minced

Sea salt and black pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are dark and crispy.
4
Whisk together the remaining olive oil, lemon juice, and minced garlic to create a marinade.
5
Coat the chicken breast in the marinade and grill for 6-7 minutes per side until the internal temperature reaches 165°F.
6
Prepare the quinoa according to package instructions or reheat pre-cooked quinoa until fluffy.
7
Slice the grilled chicken into strips.
8
Assemble the bowl by placing the quinoa at the base, topped with roasted broccoli, sliced chicken, and fresh avocado slices.