Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served with steamed asparagus over a bowl of cauliflower mash, made extra velvety with a touch of Greek yogurt.

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NUTRITION

492kcal
Protein
45.4g
Fat
29.3g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6.25 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

2 tbsp Non-fat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Add the asparagus spears to the steamer during the last 4 minutes of cooking until bright green and tender-crisp.

  • 3

    While vegetables steam, pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4 to 5 minutes until the edges are golden, then flip and cook for another 2 to 3 minutes until cooked through.

  • 6

    Transfer the steamed cauliflower to a bowl or food processor, add the Greek yogurt and minced garlic, and mash or blend until smooth and creamy.

  • 7

    Plate the cauliflower mash, top with the seared salmon, and serve the steamed asparagus on the side.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served with steamed asparagus over a bowl of cauliflower mash, made extra velvety with a touch of Greek yogurt.

NUTRITION

492kcal
Protein
45.4g
Fat
29.3g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6.25 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

2 tbsp Non-fat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Add the asparagus spears to the steamer during the last 4 minutes of cooking until bright green and tender-crisp.

  • 3

    While vegetables steam, pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4 to 5 minutes until the edges are golden, then flip and cook for another 2 to 3 minutes until cooked through.

  • 6

    Transfer the steamed cauliflower to a bowl or food processor, add the Greek yogurt and minced garlic, and mash or blend until smooth and creamy.

  • 7

    Plate the cauliflower mash, top with the seared salmon, and serve the steamed asparagus on the side.