Name: Banana Chia Oatmeal with Dates
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup water; 0.5 cup liquid egg whites; 1 tbsp chia seeds; 0.75 cup nonfat Greek yogurt; 1 scoop collagen peptides; 0.5 medium banana; 1 whole Medjool date; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Chia Oatmeal with Dates

Creamy rolled oats simmered with whisked egg whites and chia seeds, topped with sliced bananas and sweet dates for a naturally luscious finish.

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NUTRITION

Protein

48.2g

Fat

8.3g

Carbs

74.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

0.5 cup liquid egg whites

1 tbsp chia seeds

0.75 cup nonfat Greek yogurt

1 scoop collagen peptides

0.5 medium banana

1 whole Medjool date

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

1 pinch sea salt

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PREPARATION

1
In a small saucepan, combine oats, water, and sea salt over medium heat.
2
Once simmering, slowly whisk in the liquid egg whites, stirring constantly to create a fluffy, voluminous texture.
3
Stir in the chia seeds, cinnamon, and vanilla extract, continuing to cook until the oats are thick and creamy.
4
Remove from heat and stir in the collagen peptides until the powder is fully dissolved.
5
Transfer the oatmeal to a bowl and swirl in the Greek yogurt for extra creaminess.
6
Top the bowl with sliced banana and finely chopped Medjool dates before serving.