Name: Homestyle Chicken and Herb Dumplings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup carrots; 0.5 cup celery; 0.25 cup yellow onion; 1.5 cup chicken bone broth; 1 tbsp ghee; 0.25 cup cassava flour; 0.25 tsp baking powder; 0.5 tsp dried thyme; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Homestyle Chicken and Herb Dumplings

Tender chicken breast and vibrant vegetables simmered in a velvety herb-infused broth with pillowy, grain-free dumplings that melt in your mouth.

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NUTRITION

Protein

53.1g

Fat

19.7g

Carbs

41.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup carrots

0.5 cup celery

0.25 cup yellow onion

1.5 cup chicken bone broth

1 tbsp ghee

0.25 cup cassava flour

0.25 tsp baking powder

0.5 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Heat the ghee in a large pot over medium heat and sauté the diced chicken until golden brown.
2
Add the carrots, celery, and onion to the pot, cooking until the vegetables begin to soften.
3
Pour in the chicken bone broth, dried thyme, sea salt, and black pepper, bringing the mixture to a gentle simmer.
4
In a small bowl, whisk together the cassava flour and baking powder, then stir in two tablespoons of the hot broth to form a thick dough.
5
Drop spoonfuls of the dough into the simmering soup, cover with a tight-fitting lid, and steam for ten minutes.
6
Garnish the dish with fresh parsley before serving in deep bowls.