NUTRITION

SERVINGS

INGREDIENTS

5 oz 93% lean ground turkey

0.5 cup cooked brown rice

0.5 cup kimchi

2 large eggs

0.5 tsp sesame oil

1 tbsp tamari

1 clove garlic

1 tsp fresh ginger

2 stalks green onion

0.5 tbsp gochujang

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat a large non-stick skillet over medium-high heat and add the ground turkey, sea salt, and black pepper, breaking it apart until browned and cooked through.

• 2

  Stir in the minced garlic, grated ginger, and the white parts of the green onions, sautéing until fragrant.

• 3

  Add the chopped kimchi and gochujang to the skillet, cooking for 2 minutes to allow the flavors to meld.

• 4

  Incorporate the cooked brown rice and tamari, tossing everything together until the rice is heated through and slightly toasted.

• 5

  Remove the rice mixture from the pan and keep warm; wipe the skillet clean and lightly coat with sesame oil.

• 6

  Crack the eggs into the skillet and fry until the whites are set but the yolks remain runny.

• 7

  Divide the kimchi rice into bowls, top each with a fried egg, and garnish with the remaining green onion tops.