NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

1.5 cup Chicken bone broth

0.5 cup Carrots

0.5 cup Celery

0.25 cup Yellow onion

1 tsp Olive oil

0.25 cup Whole wheat flour

0.25 tsp Baking powder

1 tbsp Nonfat Greek yogurt

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh thyme

1 tsp Fresh parsley

PREPARATION

• 1

  Dice the chicken breast, carrots, celery, and yellow onion into small, uniform pieces.

• 2

  Heat the olive oil in a medium pot over medium-high heat and sauté the onion, carrots, and celery until fragrant and softened.

• 3

  Add the chicken pieces to the pot and cook for 3-4 minutes until the exterior is lightly browned.

• 4

  Pour in the chicken bone broth and add the fresh thyme, sea salt, and black pepper, bringing the mixture to a gentle simmer.

• 5

  In a small mixing bowl, combine the whole wheat flour and baking powder, then stir in the Greek yogurt and one tablespoon of water to create a thick dough.

• 6

  Use a small spoon to drop rounded portions of the dough directly into the simmering broth.

• 7

  Cover the pot with a tight-fitting lid and simmer for 12 minutes without lifting the lid to ensure the dumplings steam properly.

• 8

  Ladle the soup into bowls and garnish with fresh parsley for a bright finish.