Name: Rotisserie Chicken and Wild Rice Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz shredded rotisserie chicken breast; 0.5 cup cooked wild rice; 2 cup low-sodium chicken broth; 0.5 cup diced carrots; 0.5 cup diced celery; 0.5 cup diced yellow onion; 1 tsp extra virgin olive oil; 1 clove minced garlic; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Rotisserie Chicken and Wild Rice Soup

A comforting rotisserie chicken and wild rice soup simmered with aromatic vegetables and fresh herbs for a savory, soul-warming bowl.

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NUTRITION

Protein

52.1g

Fat

11.7g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

5 oz shredded rotisserie chicken breast

0.5 cup cooked wild rice

2 cup low-sodium chicken broth

0.5 cup diced carrots

0.5 cup diced celery

0.5 cup diced yellow onion

1 tsp extra virgin olive oil

1 clove minced garlic

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the extra virgin olive oil in a large pot over medium heat.
2
Add the diced onion, carrots, and celery to the pot and sauté for 5-7 minutes until the vegetables have softened.
3
Stir in the minced garlic and dried thyme, cooking for 1 minute until highly fragrant.
4
Pour in the chicken broth and bring the liquid to a gentle boil.
5
Reduce the heat to low and stir in the shredded rotisserie chicken and the cooked wild rice.
6
Season the soup with sea salt and black pepper, then let it simmer for 10 minutes to allow the flavors to meld.
7
Ladle the hot soup into a large bowl and enjoy immediately.