Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon served with steamed green beans and nutty brown rice, finished with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

471kcal
Protein
43.9g
Fat
18g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the skillet skin-side down and press gently with a spatula to ensure even contact; sear for 4 to 5 minutes until the skin is crisp.

  • 4

    Carefully flip the salmon and cook for another 2 to 3 minutes until the internal temperature reaches your desired doneness and the fish flakes easily with a fork.

  • 5

    While the salmon sears, place the green beans in a steamer basket over boiling water and steam for 5 minutes until they are bright green and tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small pot with a splash of water or in the microwave until heated through.

  • 7

    Plate the salmon alongside the brown rice and steamed green beans, then drizzle the entire dish with fresh lemon juice for a bright, zesty finish.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon served with steamed green beans and nutty brown rice, finished with a squeeze of lemon for a bright, zesty finish.

NUTRITION

471kcal
Protein
43.9g
Fat
18g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the skillet skin-side down and press gently with a spatula to ensure even contact; sear for 4 to 5 minutes until the skin is crisp.

  • 4

    Carefully flip the salmon and cook for another 2 to 3 minutes until the internal temperature reaches your desired doneness and the fish flakes easily with a fork.

  • 5

    While the salmon sears, place the green beans in a steamer basket over boiling water and steam for 5 minutes until they are bright green and tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small pot with a splash of water or in the microwave until heated through.

  • 7

    Plate the salmon alongside the brown rice and steamed green beans, then drizzle the entire dish with fresh lemon juice for a bright, zesty finish.