Name: Pan-Seared Fish with Roasted Mixed Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Atlantic Cod; 2 tablespoons Extra Virgin Olive Oil; 1 cup Zucchini, sliced; 1/2 cup Red Bell Pepper, chopped; 1/2 cup Cherry Tomatoes; 1/2 cup Asparagus, trimmed

Pan-Seared Fish with Roasted Mixed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Fish with Roasted Mixed Vegetables

Pan-seared cod served over a medley of oven-roasted zucchini, peppers, and blistered cherry tomatoes, finished with a drizzle of bright lemon oil.

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NUTRITION

Protein

39.4g

Fat

29.1g

Carbs

12.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Atlantic Cod

2 tablespoons Extra Virgin Olive Oil

1 cup Zucchini, sliced

1/2 cup Red Bell Pepper, chopped

1/2 cup Cherry Tomatoes

1/2 cup Asparagus, trimmed

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PREPARATION

1
Preheat oven to 400°F
2
Toss zucchini, bell peppers, tomatoes, and asparagus with one tablespoon of olive oil, salt, and pepper
3
Spread vegetables on a baking sheet and roast for 15-20 minutes until tender and slightly caramelized
4
Pat the cod fillet dry and season with salt and pepper
5
Heat the remaining tablespoon of olive oil in a non-stick skillet over medium-high heat
6
Sear the fish for 3-4 minutes per side until opaque and golden
7
Serve the fish over the roasted vegetables with a squeeze of fresh lemon