Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of bright lemon and a hint of smoky paprika.

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NUTRITION

440kcal
Protein
44.8g
Fat
16g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Sockeye Salmon

1/2 cup Cooked Quinoa

1 1/2 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Smoked Paprika

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    While the broccoli roasts, season the salmon fillet with smoked paprika, salt, and black pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crispy.

  • 7

    Flip the fillet and cook for another 2-3 minutes until the salmon is cooked through to your preference.

  • 8

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed.

  • 9

    Plate the salmon alongside the quinoa and roasted broccoli, drizzling the entire dish with fresh lemon juice before serving.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of bright lemon and a hint of smoky paprika.

NUTRITION

440kcal
Protein
44.8g
Fat
16g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Sockeye Salmon

1/2 cup Cooked Quinoa

1 1/2 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Smoked Paprika

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    While the broccoli roasts, season the salmon fillet with smoked paprika, salt, and black pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crispy.

  • 7

    Flip the fillet and cook for another 2-3 minutes until the salmon is cooked through to your preference.

  • 8

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed.

  • 9

    Plate the salmon alongside the quinoa and roasted broccoli, drizzling the entire dish with fresh lemon juice before serving.