Name: Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 ounces Salmon Fillet; 1 cup Sweet Potato cubes; 1 cup Broccoli Florets; 2 tablespoons Avocado Oil; 1 tablespoon Lemon Juice

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared salmon served with oven-roasted sweet potato cubes and tender steamed broccoli, finished with a squeeze of bright lemon and a hint of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

16.1g

Fat

32g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1 cup Sweet Potato cubes

1 cup Broccoli Florets

2 tablespoons Avocado Oil

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with one tablespoon of avocado oil and a pinch of sea salt.
3
Spread the potatoes evenly on the baking sheet and roast for 20 to 25 minutes until tender and slightly caramelized.
4
While the potatoes roast, place the broccoli florets in a steamer basket over boiling water and steam for 5 to 7 minutes until vibrant green.
5
Heat the remaining tablespoon of avocado oil in a non-stick skillet over medium-high heat.
6
Season the salmon fillet with salt and pepper, then place it in the skillet skin-side down.
7
Sear the salmon for 3 to 4 minutes per side until the exterior is golden and the center is just cooked through.
8
Arrange the salmon, roasted sweet potatoes, and steamed broccoli on a plate.
9
Drizzle the fresh lemon juice over the salmon and broccoli before serving.