Scrambled Eggs with Sautéed Beef and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Beef and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Beef and Spinach

Skillet-sautéed lean beef and fresh spinach folded into fluffy scrambled eggs, served with slices of buttery avocado.

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NUTRITION

509kcal
Protein
24.9g
Fat
41.2g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1.5 ounces Lean Ground Beef (93% lean)

1 cup Fresh Spinach

0.5 medium Avocado

1 tablespoon Extra Virgin Olive Oil

0.25 cup diced Red Onion

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the diced red onion and ground beef to the skillet, breaking the meat apart with a spatula until it is fully browned and the onions are translucent.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    In a small bowl, whisk the eggs with a pinch of sea salt and black pepper until well combined.

  • 5

    Reduce the heat to medium and pour the whisked eggs into the skillet with the beef and vegetables.

  • 6

    Gently stir the mixture with a spatula, moving the eggs from the edges toward the center until they are soft and set.

  • 7

    Transfer the scramble to a plate and serve immediately topped with fresh avocado slices.

Scrambled Eggs with Sautéed Beef and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Beef and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Beef and Spinach

Skillet-sautéed lean beef and fresh spinach folded into fluffy scrambled eggs, served with slices of buttery avocado.

NUTRITION

509kcal
Protein
24.9g
Fat
41.2g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1.5 ounces Lean Ground Beef (93% lean)

1 cup Fresh Spinach

0.5 medium Avocado

1 tablespoon Extra Virgin Olive Oil

0.25 cup diced Red Onion

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the diced red onion and ground beef to the skillet, breaking the meat apart with a spatula until it is fully browned and the onions are translucent.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    In a small bowl, whisk the eggs with a pinch of sea salt and black pepper until well combined.

  • 5

    Reduce the heat to medium and pour the whisked eggs into the skillet with the beef and vegetables.

  • 6

    Gently stir the mixture with a spatula, moving the eggs from the edges toward the center until they are soft and set.

  • 7

    Transfer the scramble to a plate and serve immediately topped with fresh avocado slices.