Seared Beef Strips with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Quinoa and Roasted Broccoli

Pan-seared lean beef strips served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of fresh lemon and toasted garlic.

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NUTRITION

526kcal
Protein
35.7g
Fat
24.8g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Beef Top Sirloin

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-18 minutes until the edges are slightly charred.

  • 3

    While the broccoli roasts, heat the remaining olive oil in a cast-iron skillet over medium-high heat.

  • 4

    Season the beef strips with salt and pepper, then sear them in the hot skillet for 2-3 minutes per side until a golden crust forms.

  • 5

    Add the minced garlic to the skillet during the last minute of cooking, stirring constantly to avoid burning.

  • 6

    Fluff the pre-cooked quinoa and place it in a bowl, then top with the seared beef and roasted broccoli.

  • 7

    Finish the dish with a generous squeeze of fresh lemon juice for a bright, citrusy lift.

Seared Beef Strips with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Quinoa and Roasted Broccoli

Pan-seared lean beef strips served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of fresh lemon and toasted garlic.

NUTRITION

526kcal
Protein
35.7g
Fat
24.8g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Beef Top Sirloin

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-18 minutes until the edges are slightly charred.

  • 3

    While the broccoli roasts, heat the remaining olive oil in a cast-iron skillet over medium-high heat.

  • 4

    Season the beef strips with salt and pepper, then sear them in the hot skillet for 2-3 minutes per side until a golden crust forms.

  • 5

    Add the minced garlic to the skillet during the last minute of cooking, stirring constantly to avoid burning.

  • 6

    Fluff the pre-cooked quinoa and place it in a bowl, then top with the seared beef and roasted broccoli.

  • 7

    Finish the dish with a generous squeeze of fresh lemon juice for a bright, citrusy lift.