YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served with crisp garlic green beans and nutty brown rice, finished with a squeeze of bright lemon.
INGREDIENTS
7 ounces Wild-Caught Salmon Fillet
1/2 cup Cooked Brown Rice
1 cup Fresh Green Beans
1 teaspoon Extra Virgin Olive Oil
2 cloves Garlic
PREPARATION
Cook the brown rice according to package instructions or use pre-cooked rice to save time.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat.
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is golden and crispy.
Flip the salmon carefully and cook for another 3 to 4 minutes until it reaches your desired level of doneness then remove it from the pan.
In the same skillet add the remaining olive oil along with the trimmed green beans.
Sauté the beans for about 5 minutes until they are tender-crisp adding the minced garlic during the final minute of cooking.
Plate the seared salmon alongside the brown rice and garlic green beans finishing the dish with a fresh squeeze of lemon juice.