Name: Cottage Cheese and Berry Protein Parfait with Almond Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese (2% Milkfat); 1 tablespoon Creamy Almond Butter; 0.5 cup Fresh Blueberries; 1.5 teaspoons Hemp Hearts; 1 tablespoon Sliced Almonds; 0.25 teaspoon Ground Cinnamon

Cottage Cheese and Berry Protein Parfait with Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait with Almond Butter

Chilled cottage cheese layered with fresh blueberries and hemp hearts, finished with a drizzle of almond butter and toasted almond slices.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

31.8g

Fat

18.3g

Carbs

24.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (2% Milkfat)

1 tablespoon Creamy Almond Butter

0.5 cup Fresh Blueberries

1.5 teaspoons Hemp Hearts

1 tablespoon Sliced Almonds

0.25 teaspoon Ground Cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Spoon the cottage cheese into a small bowl or a mason jar for a portable option.
2
Wash and dry the fresh blueberries then scatter them over the top of the cheese.
3
Measure out the almond butter and drizzle it evenly across the berries.
4
Garnish with the hemp hearts and sliced almonds for a satisfying crunch.
5
Finish with a light dusting of ground cinnamon for extra warmth and flavor.