NUTRITION

SERVINGS

INGREDIENTS

7 oz Flank steak

1.5 cup Broccoli florets

0.5 cup Cooked brown rice

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Sesame seeds

0.25 tsp Red pepper flakes

1 tbsp Water

PREPARATION

• 1

  Slice the flank steak against the grain into very thin strips to ensure maximum tenderness.

• 2

  Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.

• 3

  Add the beef strips to the hot pan in a single layer and sear until browned, approximately 2-3 minutes, then remove the beef and set aside.

• 4

  In the same pan, add the minced garlic, grated ginger, and red pepper flakes, sautéing for 30 seconds until fragrant.

• 5

  Toss in the broccoli florets and add the tablespoon of water, then immediately cover with a lid for 2 minutes to steam the broccoli until it is bright green and crisp-tender.

• 6

  Return the beef to the pan and pour in the tamari, tossing everything together for 1 minute to allow the sauce to thicken slightly and coat the ingredients.

• 7

  Serve the stir-fry immediately over the warm cooked brown rice and garnish with a sprinkle of sesame seeds.