Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A fluffy egg white scramble folded with savory turkey sausage and wilted spinach, served with roasted sweet potatoes for a satisfyingly toasted finish.

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NUTRITION

382kcal
Protein
34.1g
Fat
16.7g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage links, sliced

2 cups Fresh Baby Spinach

1/2 cup Roasted Sweet Potato cubes

1 teaspoon Extra Virgin Olive Oil

1/4 Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and pre-roasted sweet potato cubes to the skillet, sautéing for 3-4 minutes until the sausage is browned.

  • 3

    Add the baby spinach to the pan and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Using a silicone spatula, gently move the eggs across the pan until they are fully cooked and reach a fluffy consistency.

  • 6

    Season the scramble with a pinch of sea salt and cracked black pepper.

  • 7

    Plate the scramble immediately and top with the fresh avocado slices for a creamy finish.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A fluffy egg white scramble folded with savory turkey sausage and wilted spinach, served with roasted sweet potatoes for a satisfyingly toasted finish.

NUTRITION

382kcal
Protein
34.1g
Fat
16.7g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage links, sliced

2 cups Fresh Baby Spinach

1/2 cup Roasted Sweet Potato cubes

1 teaspoon Extra Virgin Olive Oil

1/4 Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and pre-roasted sweet potato cubes to the skillet, sautéing for 3-4 minutes until the sausage is browned.

  • 3

    Add the baby spinach to the pan and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Using a silicone spatula, gently move the eggs across the pan until they are fully cooked and reach a fluffy consistency.

  • 6

    Season the scramble with a pinch of sea salt and cracked black pepper.

  • 7

    Plate the scramble immediately and top with the fresh avocado slices for a creamy finish.