Name: Greek Yogurt Parfait with Fresh Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.38 cup Low-fat Greek Yogurt; 1 teaspoon Chia Seeds; 0.5 cup Blueberries; 0.5 cup Strawberries; 1 teaspoon Sliced Almonds; 2 teaspoons Honey

Greek Yogurt Parfait with Fresh Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Fresh Berries and Chia Seeds

Creamy low-fat Greek yogurt layered with plump blueberries and sliced strawberries, finished with a sprinkle of nutty chia seeds.

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NUTRITION

Protein

11.1g

Fat

4.4g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

0.38 cup Low-fat Greek Yogurt

1 teaspoon Chia Seeds

0.5 cup Blueberries

0.5 cup Strawberries

1 teaspoon Sliced Almonds

2 teaspoons Honey

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PREPARATION

1
Spoon the low-fat Greek yogurt into a small glass or breakfast bowl.
2
Stir the chia seeds into the yogurt until they are evenly distributed.
3
Wash and slice the strawberries into bite-sized pieces.
4
Layer the blueberries and sliced strawberries over the top of the yogurt mixture.
5
Sprinkle the sliced almonds over the berries for a light crunch.
6
Finish by drizzling the honey over the entire parfait for a touch of natural sweetness.