Blueberry Ricotta Pancakes with Maple Syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Ricotta Pancakes with Maple Syrup

YOUR SOLIN GENERATED RECIPE

Blueberry Ricotta Pancakes with Maple Syrup

Whisked ricotta and egg white batter pan-seared into fluffy cakes, bursting with juicy blueberries and finished with a drizzle of amber maple syrup.

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NUTRITION

512kcal
Protein
44.2g
Fat
13.9g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup part-skim ricotta cheese

1 cup liquid egg whites

0.25 cup oat flour

0.5 cup fresh blueberries

0.5 tbsp pure maple syrup

1 tsp vanilla extract

0.5 tsp baking powder

0.25 tsp ground cinnamon

0.25 tsp avocado oil

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PREPARATION

  • 1

    In a medium bowl, whisk together the ricotta cheese, egg whites, and vanilla extract until the mixture is smooth and slightly aerated.

  • 2

    Sift the oat flour, baking powder, and cinnamon into the wet ingredients, folding gently with a spatula until just combined.

  • 3

    Heat a large non-stick skillet over medium-low heat and lightly coat the surface with avocado oil.

  • 4

    Ladle the batter into the skillet to form three or four pancakes, then evenly distribute the fresh blueberries onto the top of each cake.

  • 5

    Cook for 3 to 4 minutes until small bubbles appear on the surface and the edges look set.

  • 6

    Carefully flip the pancakes and cook for an additional 2 minutes until they are golden brown and cooked through.

  • 7

    Transfer to a plate and serve immediately with a drizzle of pure maple syrup.

Blueberry Ricotta Pancakes with Maple Syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Ricotta Pancakes with Maple Syrup

YOUR SOLIN GENERATED RECIPE

Blueberry Ricotta Pancakes with Maple Syrup

Whisked ricotta and egg white batter pan-seared into fluffy cakes, bursting with juicy blueberries and finished with a drizzle of amber maple syrup.

NUTRITION

512kcal
Protein
44.2g
Fat
13.9g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup part-skim ricotta cheese

1 cup liquid egg whites

0.25 cup oat flour

0.5 cup fresh blueberries

0.5 tbsp pure maple syrup

1 tsp vanilla extract

0.5 tsp baking powder

0.25 tsp ground cinnamon

0.25 tsp avocado oil

PREPARATION

  • 1

    In a medium bowl, whisk together the ricotta cheese, egg whites, and vanilla extract until the mixture is smooth and slightly aerated.

  • 2

    Sift the oat flour, baking powder, and cinnamon into the wet ingredients, folding gently with a spatula until just combined.

  • 3

    Heat a large non-stick skillet over medium-low heat and lightly coat the surface with avocado oil.

  • 4

    Ladle the batter into the skillet to form three or four pancakes, then evenly distribute the fresh blueberries onto the top of each cake.

  • 5

    Cook for 3 to 4 minutes until small bubbles appear on the surface and the edges look set.

  • 6

    Carefully flip the pancakes and cook for an additional 2 minutes until they are golden brown and cooked through.

  • 7

    Transfer to a plate and serve immediately with a drizzle of pure maple syrup.