NUTRITION

SERVINGS

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Fresh Green Beans

1 clove Garlic, minced

0.5 teaspoon Olive Oil

PREPARATION

• 1

  Place cauliflower florets in a steamer basket over boiling water and cook until very tender, about 10-12 minutes.

• 2

  Add green beans to the steamer during the last 5 minutes of cooking until they are bright green and tender-crisp.

• 3

  While vegetables steam, season the salmon fillet with a pinch of sea salt and black pepper.

• 4

  Heat olive oil in a non-stick skillet over medium-high heat.

• 5

  Place salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and golden.

• 6

  Flip the salmon and cook for another 3-4 minutes until the fish is cooked through and flakes easily with a fork.

• 7

  Transfer steamed cauliflower to a bowl or food processor, add the minced garlic, and mash or blend until smooth and creamy.

• 8

  Plate the garlic mashed cauliflower, top with the seared salmon, and serve with the steamed green beans on the side.