Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Sautéed egg whites and lean turkey sausage tossed with fresh spinach, served alongside oven-roasted sweet potato cubes for a satisfyingly crisp finish.

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NUTRITION

402kcal
Protein
35.3g
Fat
16.4g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.5 ounces Lean Turkey Sausage

1 cup cubed Sweet Potato

1 cup Fresh Spinach

1.5 teaspoons Avocado Oil

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss cubed sweet potatoes with 1 teaspoon of avocado oil and roast for 20-25 minutes until tender.

  • 3

    Heat a non-stick skillet over medium heat with the remaining avocado oil.

  • 4

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 5

    Pour in the egg whites and scramble gently until they are mostly set.

  • 6

    Stir in the fresh spinach and cook for 1 minute until the leaves are wilted.

  • 7

    Plate the scramble with the roasted sweet potatoes and season with a pinch of sea salt.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Sautéed egg whites and lean turkey sausage tossed with fresh spinach, served alongside oven-roasted sweet potato cubes for a satisfyingly crisp finish.

NUTRITION

402kcal
Protein
35.3g
Fat
16.4g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.5 ounces Lean Turkey Sausage

1 cup cubed Sweet Potato

1 cup Fresh Spinach

1.5 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss cubed sweet potatoes with 1 teaspoon of avocado oil and roast for 20-25 minutes until tender.

  • 3

    Heat a non-stick skillet over medium heat with the remaining avocado oil.

  • 4

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 5

    Pour in the egg whites and scramble gently until they are mostly set.

  • 6

    Stir in the fresh spinach and cook for 1 minute until the leaves are wilted.

  • 7

    Plate the scramble with the roasted sweet potatoes and season with a pinch of sea salt.